Detoxing Emotions from the body

background-1820118_1280 (1)Detoxing Emotions from the body

The one thing I have learned over the years of healing myself with the aid of detoxing through juicing or fasting etc is the absolute inter connectedness of the physical being with the emotional and mental thinking of ourselves.

When you lighten the physical being through either of the two methods mentioned earlier, juicing or fasting, after about 24 hours the body starts to withdraw from sugar and salt and you feel all the withdrawal symptoms one would associate with detoxing such as headaches or a general feeling of being unwell, but this does pass.

After about the second or third day you start to feel aches or pains in the body elsewhere and then when you sit in stillness with the body light and go to the site of the pain, a memory comes to you of something that happened to you in your own life.

When you experience this for the first time, it is the most empowering moment of your life, to realise for the first time that the physical manifestation of pain had something to do with a stored or unprocessed emotion from your own life.  It could have been something that happened 30 years ago, or when you were 9 or a more recent thing.

(I must stress that detoxing should always be done under supervision).

When you realise for the first time that somehow or someway a stored unresolved emotion of some event that occurred in your past has lodged in your physical body tissue is mind blowing, but so immensely empowering.

Now you can begin to see that if you had the ability to manifest this pain or illness in the body and create this un well situation, then you must also accept that you have the ability to heal it.

This is a most empowering realisation and from here you will have the willingness within yourself to explore what lies beneath all your ailments as they occur through life.

 

 

 

GOING WITHIN

 

This next part is usually best done with the guidance of a person experienced enough to guide you through the process.

 

When you do make the journey to the site of your pain, you sit with it, look at it, sense it and feel the memory that comes to you from an event in your life.  You may feel fear here but you can ask whatever divine source you believe in to assist you.

When it is clear to you what the memory is, the way to heal it is to ask yourself what was the emotion or feeling that (this memory) left you with. It is very helpful to be able to name it and identify it, was it anger, a feeling of helplessness, betrayal, hurt, rejection or some form of non-acceptance etc.

Whatever the feeling is, once you can recognise it now within yourself and accept that it is there, you can work to heal it through meditation or stillness because the absolute cure for this is FORGIVENESS.

 

Getting to this end destination of Forgiveness is not easy for most people but it absolutely is possible as I have seen many times.

 

When you realise what the pattern is that you are holding onto in your own body, be that anger, rage, rejection, hurt, or betrayal, you will see that this pattern attracts more of the same in your life eg, more anger because you are vibrating with it so you attract more of it.  Likewise if you are vibrating with peace and gratitude you attract kindness and loving situations to yourself.

 

You just have to ask how much of this pain am I willing to carry?

How long do I want to carry it for?

How much more pain do I want to continuously attract into my life?

Am I happy to go to the Grave with it?background-1820118_1280 (1)green-682620_1920

Remember:

IT’S ALL ABOUT YOU

Nobody else is making you ill, it’s the relationship you have with yourself that makes you what you are.  So let’s make that relationship with ourselves the best it can be and clear out all that emotional baggage that needs to be processed and stored away nicely.

Love and empowering journey’s.

Kathleen

Hummus

Hummus
  • 1 15 oz can of chickpeas
  • 1/4 cup of tahini (sesame seed paste)
  • 3 tbspoons of Adora flax oil
  • 2 tbspoons of fresh parsley for garnish
  • 3 tbspoons of lemon juice
  • 2 medium cloves of garlic
  • 1/4 tspoon of pepper

Into a blender put the chickpeas, tahini, lemon juice and flax oil. Mix together to a coarse paste. You can use the chick pea liquid to ensure consistency is as required. Add the pepper and garlic next and blend thoroughly. Transfer the hummus into a bowl, cover and refrigerate. Garnish with parsley before serving.

You can add Adora flax oil to your morning porridge and substitute it anywhere you would normally use oil cold to gain your omega 3 daily intake requirements.

Smoothie

Smoothie
  • 4 Dessert spoons of natural yoghurt
  • 2 Dessert spoons of Adora flax oil
  • 1 dessert spoons of orange juice (or apple or grape either.)
  • 1/2 banana (1/2 cup of strawberries or kiwi optional instead of the banana)
  • Mix all the ingredients together in a blender for a delicious and nutritious smoothie.

Salad Dressing

Salad Dressing
  • 6 dessert spoons of Adora Flax oil
  • 2/3 dessert spoon of Apple Cider vinegar
  • 1/3 dessert spoon of honey and whole grain mustard
  • 1/3 dessert spoon of orange juice
  • 1 crushed clove of garlic
  • Pepper to taste.
  • Mix all the ingredients into a bowl except the flax oil, including the crushed garlic. Pour the oil in slowly to the mixing bowl while hand whisking the ingredients together, until the dressing is thick and smooth.

Flax Jacks no bake

Flax Jacks no bake

Ingredients

  • 50g dried dates
  • 50g dried apricots
  • 100g raisins
  • 125g oat flakes
  • 30g Adora ground Flax Seed
  • Juice and Zest of 1 lemon
  • 1 tbsp. of honey or Agave syrup
  • 3 tbsps. of olive oil.

Method:

  1. Line a baking tray with grease proof paper.
  2. Chop up dates and apricots into small pieces on a chopping board.
  3. Mix all other ingredients together (including the chopped fruit) in a large mixing bowl and form a firm doughball.
  4. Empty contents onto our already prepared baking tray and flatten to suit the shape of the tray. Now seal the tray with air tight cling film and place in the fridge for one hour to set.
  5. Its now ready to eat after the hour in the fridge cut the flax jacks into individual pieces and enjoy.!!!

Tasty flaxseed porridge

Tasty flaxseed porridge

Ingredients:

  • 3/4 cup of porridge oats
  • 2 cups water
  • 1 teaspoon dried currants/raisins/cranberries
  • 1-2 tablespoons Adora ground flax seed
  • 1 teaspoon cinnamon
  • 1/2 banana, chopped

Method:

  1. Add the oats and dried fruit to a saucepan.
  2. Add water and cook, avoiding boiling.
  3. Sprinkle tablespoon of Adora ground flax seed on top of cooked porridge along with chopped banana and add a sprinkle of cinnamon to sweeten.

Tip: Try adding chopped strawberries, blueberries, nuts or any other topping you fancy to change up this delicious and healthy breakfast on a daily basis.

No-Bake Energy Balls

No-Bake Energy Balls

Ingredients:

  • 1 cup porridge oats
  • 2 tablespoons coconut flakes
  • 4 tablespoons peanut butter
  • 4 tablespoons of Adora ground flax seed
  • 50g chocolate chips (optional)
  • 6 tablespoons honey
  • 1/2 teaspoon vanilla essence

Directions:

  1. Combine all the ingredients in a mixing bowl either using a food mixer on a low setting or by hand until well mixed.
  2. Place the bowl in the fridge for 30 minutes to chill.
  3. Roll into 1-inch balls.
  4. Store in the fridge.