Vitamin B foods | Organic Flaxseed

100% certified Organic Flaxseed products are rich in B Vitamins

If you are feeling fatigued, irritable or are showing signs of depression, it’s possible that you are not getting enough Vitamin B. As a part of a balanced healthy diet, Vitamin B can play a vital role in ensuring you are giving your body the nutrients you need.

As Ireland’s only 100% certified organic grower of flaxseed, we produce flaxseed oils and seeds that are rich in Vitamin B.

What is Vitamin B?

Dieticians agree that our bodies need 13 different vitamins and the B vitamins account for eight of these. They are simply essential to living a healthy, fulfilling life. B –vitamins are very important when it comes to your brain, central nervous system and heart and cardio function. They don’t give you energy directly but ensure your body converts proteins, fats and more to fuel.

Just like calcium and protein, B Vitamins are so important for everyone as they impact on many aspects of your heart, mood, weight and digestion. Overall, they give your body the energy for a healthy metabolism.

Adora Flaxseed products – an excellent source of Vitamin B

Flax is a natural source of water soluble vitamins B1, B2, B3, B6.

Thiamine, also known as B1 is an essential nutrient and insufficient amounts in the body has direct impacts on cardio, sensory, optical and many more functions. Vitamin B2, or Riboflavin is involved in energy metabolism. It can also affect how our body metabolises iron.

B3 is known as Niacin and can have a major impact on overall good health. It has the potential to improve cholesterol levels and lower cardiovascular risks.

Vitamin B6 works in conjunction with other properties in the body to produce Serotonin and has the ability to reduce irritability and anxiety. It is arguably the most important vitamin to manage your moods. B6 also helps to produce brain chemicals like the hormone Melatonin, which is secreted by the pineal gland. If you do not get enough of this hormone, it will affect sleep patterns and mood.

What to do next

We believe in the power of natural remedies to combat health conditions and to ensure you prioritize healthy living and wellness.
As Ireland’s only 100% certified organic grower, we produce flaxseed products at our farm in Ballyroan, Co. Laois.

We provide both flaxseed oils and ground flax seeds which are both sources of Vitamin B. We recommend the following dosage to ensure you have enough Vitamin B in your diet.

  • Flaxseed Oil – Take 2 x dessert spoons of Adora Farm Flaxseed Oil per day.
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  • Ground Flax Seed – Sprinkle 6 x dessert spoons on salads, cereals or as a sandwich filler every day.
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