Cosmetic uses ground flaxseed flaxseed oil

Ground flaxseed facemask:
Due to the high omega-3 content in flax products, this acts as a great anti-inflammatory and can help reduce irritation caused by acne breakouts, dry skin and redness by hydrating and firming skin as well as reducing dark circles and extracting impurities.

You will need:

  • 1 teaspoon of Adora ground flax seed (or manually grind whole flax seeds)
  • 3 teaspoons of warm water
  1. Mix the ground flax seed and water together and leave for around 15 minutes for the mixture to thicken and become sticky.
  2. Apply the mixture to the face using clean fingers, making sure to avoid sensitive areas such as the eyes and mouth.
  3. Allow to dry and leave on the skin for 7-10 minutes.
  4. To remove the mask, wash off using luke-warm water and a face cloth.
  5. Splash your face with cold water, pat dry with a towel and moisturise to finish.

Using ground flax seeds to treat irritated skin on the body:
According to skincare experts, flax seed oil can be used on the body to treat skin conditions such as eczema, psoriasis and rashes thanks to the omega-3 fatty acids naturally present in flax products. A flax skin lotion can be applied to the skin to reduce redness and irritation.

You will need:

  • 200ml of water
  • 1 tablespoon of Adora ground flax seed
  • 1 teaspoon of coconut oil
  1. Add the water to a saucepan and simmer until it becomes warm – making sure not to bring to the boil
  2. Add in the ground flaxseed and the coconut oil. Lightly heat the ingredients until the mixture starts to thicken.
  3. Remove from the heat and place in the fridge to cool. This mixture can now be used as a lotion on irritated or red skin for up to a week.

“Oil Pulling” using flaxseed oil:
Oil pulling is an Indian folk remedy involving swishing oils, such as flax seed, around in the mouth to ultimately strengthen the teeth, gums and jaw. It is also very beneficial for gum problems such as gingivitis and cavities, it whitens teeth, relieves sinus congestion, headaches and migraines as well as having numerous other health benefits.

You will need:

  • 1 teaspoon on Adora flax seed oil (gradually increase this amount to 1 tablespoon once a tolerance is built up)

To reap the benefits of oil pulling, you should swish the oil around your mouth for around 2-3 minutes in the beginning – also gradually increasing this time to as much as 20 minutes with regular practice. Try to “suck” the oil between the teeth in order to reach all areas of the mouth and to remove impurities. It is important to NOT SWALLOW THE OIL! This is because you want to spit out the impurities along with the oil once you are finished swishing the oil in your mouth. After spitting the oil out, wash the mouth out with warm water and brush your teeth a few minutes later if necessary.

N.B. Do not spit the oil down the sink otherwise this can block drains; spit the waste-oil into a bin or a cup and dispose of appropriately.

Using flax seed oil to add strength and shine to hair:
Applying a flax seed oil hair mask directly to the hair immediately conditions, strengthens and adds shine to hair thanks to high the presence of omega-3 fatty acids and linoleic acid found naturally in flax seeds. It is also beneficial for reducing dandruff and preventing hair loss, proving to be as effective as expensive hair treating products.

You will need:

  • A palm-full of Adora flax seed oil
  • A comb
  • A warmed towel (placed on radiator or briefly in a low-heat oven – BE CAREFUL NOT BURN THE TOWEL)
  1. Wet hair in the shower and towel dry the excess water.
  2. Pour a small amount of flax seed oil into your palm and massage from roots to tips.
  3. Comb the oil through the hair, adding slightly more oil if necessary to coat all of your hair.
  4. Wrap the warm towel around the hair and leave for 15-20 minutes.
  5. Wash your hair out using a light, natural shampoo. There will be no need for conditioner as the oil will have already added moisture and shine to your hair.
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