Flax mixed vegetable soup


  • 1 tablespoon butter
  • 1 teaspoon dried mixed herbs
  • Pepper
  • 3 large potatoes
  • 2 carrots
  • 2 parsnips
  • 1 onion
  • 2 cloves garlic
  • 2 sticks celery
  • 3-4 tablespoons Adora ground flax seed
  • 750ml boiling water
  • 2 vegetable stock cubes (or chicken if preferred)


  1. Dice the onions and crush the garlic. Sauté onion and garlic in a saucepan on a low heat in the butter until transparent in colour.
  2. Finely dice the vegetables and add to onions and garlic, lightly simmering.
  3. Add the herbs and generously add ground pepper.
  4. Dissolve stock cubes in boiling water and pour into the pot of vegetables.
  5. Simmer vegetables on a medium heat for about 15-20 minutes (until the vegetables are cooked).
  6. Add the ground flaxseed and cook for a further 1-2 minutes.
  7. Remove saucepan from heat and using a hand blender or food processor blend the soup until creamy.
  8. Garnish with some cream, parsley and enjoy.

Tip: Add some dried chilli flakes for some extra heat!

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