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- 4 Dessert spoons of natural yoghurt
- 2 Dessert spoons of Adora flax oil
- 1 dessert spoons of orange juice (or apple or grape either.)
- 1/2 banana (1/2 cup of strawberries or kiwi optional instead of the banana)
- Mix all the ingredients together in a blender for a delicious and nutritious smoothie.