• 4 Dessert spoons of natural yoghurt
  • 2 Dessert spoons of Adora flax oil
  • 1 dessert spoons of orange juice (or apple or grape either.)
  • 1/2 banana (1/2 cup of strawberries or kiwi optional instead of the banana)
  • Mix all the ingredients together in a blender for a delicious and nutritious smoothie.
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